silviaf1244's Journal, 05 August 2019

206.4 lb Lost so far: 12.6 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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847 kcal

Fat: 37.80g | Prot: 81.78g | Carb: 42.99g.   Breakfast: Bacon, Ovo. Lunch: Salada Crua, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Coxa de Frango. Dinner: Natural da Vaca Queijo Ralado , Carne de Vaca Moída (95% Magro / 5% Gordo), Bimbo Rap10 Fit. Snacks/Other: Maçãs Gala. more...

2870 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...