Weigh In record (no journal entry) for 16 January 2013
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293.5 lb
Lost so far: 2.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1647 kcal
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Fat: 61.73g | Prot: 110.31g | Carb: 167.63g.
Breakfast: Blueberries, Traditional Greek Yoghurt, honey. Lunch: Roast Beef Sandwich with Cheese, Turkey Sandwich. Dinner: Baked Beans, Coleslaw, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chewy Nut Bar - Chocolate Almond Coconut, Bananas. more...
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3933 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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losing 3.5 lb a week
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