Weigh In record (no journal entry) for 05 August 2019
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277.8 lb
Lost so far: 81.4 lb.
Still to go: 123.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2019:
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575 kcal
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Fat: 31.94g | Prot: 65.14g | Carb: 2.41g.
Lunch: Ovo (Inteiro), Filé de Frango Grelhado. Dinner: Sadia Mussarela, Ovo Cozido, Espetinho de Carne. more...
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losing 0.7 lb a week
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