Weigh In record (no journal entry) for 05 August 2019
|
218.9 lb
Lost so far: 13.6 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2019:
|
1678 kcal
|
Fat: 98.65g | Prot: 116.92g | Carb: 86.95g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Coconut Oil, Cinnamon , Califia Farms Almond Milk Creamer, Tazo Organic Green Tea. Lunch: Butter , Cooked Vegetables, Cooked Broccoli (Fat Added in Cooking), Ground Turkey. Dinner: Butter , McCormick Original Cocktail Sauce For Seafood, Shrimp, Coleslaw , Baked or Broiled Salmon. Snacks/Other: Walnuts. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmanney1's weight history
|