Weigh In record (no journal entry) for 05 August 2019
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274.6 lb
Lost so far: 5.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1569 kcal
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Fat: 62.88g | Prot: 92.22g | Carb: 163.02g.
Breakfast: No Name Petite Cut Sirloin Steak, Whole Wheat Bread, Coffee, International Delight Oreo Coffee Creamer, Egg White, Simple Truth Coconut Milk Creamer, Butter (Salted). Lunch: Pure Heart Seedless Watermelon, Cheddar Cheese, Old El Paso Flour Tortillas (For Burritos), La Victoria Red Taco Sauce - Mild, Iceberg Lettuce (Includes Crisphead Types), No Name Petite Cut Sirloin Steak. Dinner: Salmon, White Rice, Kroger Salted Butter. Snacks/Other: Watermelon . more...
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3315 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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