Coymotorsport's Journal, 16 January 2013

193.0 lb Lost so far: 55.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 72.47g | Prot: 144.53g | Carb: 239.35g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Valley Fresh Steamers Healthy Colors, Chicken Breast (Skin Not Eaten). Dinner: Tortilla Crusted Tilapia, Cooked Summer Squash, Cardini Light Balsamic Vinaigrette, Baby Spinach and Spring Mix, Dried Pine Nuts, Goats Cheese (Soft), Craisins, Margarine, White Rice. Snacks/Other: Buttered Popcorn (Mini Bag), Red Table Wine, orange, Apple Blue berry granola, Yoplait Greek Yogurt Coconut, Crunchy Granola Bars - Oats 'N Honey. more...

2997 kcal

Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Desk Work - 8 hours and 55 minutes, Running - 7/mph - 26 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...