Weigh In record (no journal entry) for 05 August 2019
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164.9 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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697 kcal
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Fat: 30.56g | Prot: 34.40g | Carb: 76.36g.
Breakfast: Maçã, Queijo Minas, Café. Lunch: Ovo Cozido, Rancheiro Rosquinha de Coco, Repolho-Roxo. Dinner: Macarrão, Repolho Verde, Gomes da Costa Sardinha com Molho de Tomate Picante. Snacks/Other: Mexerica, Hershey's Special Dark Tradicional 60% Cacau. more...
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steady weight
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