Weigh In record (no journal entry) for 05 August 2019
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182.4 lb
Lost so far: 2.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1523 kcal
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Fat: 78.29g | Prot: 54.51g | Carb: 159.71g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Sea Salt Popcorn, Marketside Roasted Garlic Hummus, Trader Joe's Persian Cucumber, Chester's Flamin Hot Fries, Marketside Chicken Bacon Ranch Pinwheel. Dinner: McCain Roasters Oven Roasted Potatoes - Grilled Garlic & Onion, Chicken Thigh. Snacks/Other: Artisan Fresh Mini Brownie Bites, Smucker's Magic Shell Chocolate Fudge, Great Value Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits, Tillamook Rocky Road Ice Cream. more...
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gaining 8.4 lb a week
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