Weigh In record (no journal entry) for 05 August 2019
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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2772 kcal
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Fat: 100.59g | Prot: 95.06g | Carb: 389.42g.
Lunch: Palta, Ciabatta. Dinner: Tortilla de Atún, Gloria Queso Parmesano , Salsa de Pesto, Espaguetis de Trigo (Cocidos). Snacks/Other: Nestlé Ideal Cremosita, Mermelada, Uvas Pasas, Yogur Griego. more...
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losing 0.6 lb a week
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