Weigh In record (no journal entry) for 05 August 2019
|
164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2019:
|
2237 kcal
|
Fat: 82.08g | Prot: 83.83g | Carb: 276.75g.
Breakfast: Tropical Smoothie Cafe Mocha Madness Smoothie, Tropical Smoothie Cafe Detox Island Green Smoothie. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, McDonald's Sausage Patty. Dinner: Heinz HomeStyle Gravy Savory Beef, Riceland Whole Grain Long Rice, Glory Foods Seasoned Southern Style Green Beans, Private Selection Texas Inspired BBQ Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Lay's Dill Pickle Flavored Potato Chips, Tootsie Roll Tootsie Roll (Midgees), Member's Mark Milk Chocolate Covered Almonds, Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless, V8 Original 100% Vegetable Juice (11.5 oz). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debb77's weight history
|