Weigh In record (no journal entry) for 16 January 2013
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229.5 lb
Lost so far: 29.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1985 kcal
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Fat: 86.89g | Prot: 135.50g | Carb: 173.70g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Lasagna. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Sugar Free Creamsicle, French Vanilla Cappuccino, Navels Oranges. more...
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losing 3.5 lb a week
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