Weigh In record (no journal entry) for 16 January 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2472 kcal
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Fat: 109.71g | Prot: 137.60g | Carb: 175.51g.
Breakfast: 2% Fat Milk, Egg, Peanut Butter, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Lacey Swiss Cheese , Honey Smoked Turkey Breast (Private Selection), Farmhouse Whole Grain White Bread. Dinner: 4-Way Bean Chili Spaghetti (Large). Snacks/Other: Smokehouse Almonds, Bourbon, snickerdoodle cookie dough. more...
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3197 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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