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Nutritiondiva
Journal
16 Jan 13
Nutritiondiva's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
138.6 lb
Lost so far:
4.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
416 kcal
Fat: 9.14g | Prot: 27.02g | Carb: 61.83g.
Breakfast:
Cinnamon, Blueberries, Light Mozzarella String Cheese, Skim Plus, Coffee, No Calorie Sweetener Packets.
Lunch:
Marinated Three Bean Salad, Oranges, Cucumber (with Peel).
Snacks/Other:
Zucchini Souffle, Light Mozzarella String Cheese.
more...
1545 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 2.8 lb a week
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