Weigh In record (no journal entry) for 05 August 2019
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201.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1305 kcal
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Fat: 45.19g | Prot: 76.74g | Carb: 151.90g.
Breakfast: Milk (Nonfat), General Mills Multi Grain Cheerios, Water, Strawberries, Frick's Hickory Sliced Ham. Lunch: Doritos Nacho Cheesier Tortilla Chips, Hormel Natural Choice Sliced Smoked Deli Ham, Kraft Velveeta Cheese Slices, Sunkist Diet Orange Soda (Bottle), Yoplait Light Fat Free Yogurt - Harvest Peach, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Cinnamon Raisin Bagels , TGI Friday's Honey BBQ Wings, Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. more...
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gaining 4.9 lb a week
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