Weigh In record (no journal entry) for 05 August 2019
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219.2 lb
Lost so far: 30.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1531 kcal
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Fat: 80.99g | Prot: 76.05g | Carb: 124.51g.
Breakfast: Egg, Cheese and Bacon on English Muffin. Lunch: Subway 6" Meatball Sub. Dinner: Cooked Green String Beans (from Fresh), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Nestle Drumstick Minis Vanilla Caramel. more...
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losing 5.6 lb a week
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moligney's weight history
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