Weigh In record (no journal entry) for 09 August 2010
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212.6 lb
Lost so far: 11.4 lb.
Still to go: 22.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 August 2010:
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1432 kcal
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Fat: 91.86g | Prot: 113.57g | Carb: 45.58g.
Breakfast: Peanut Butter, hard eggs, deli turkey. Lunch: vinegar, olive oil, guac, subway salad. Dinner: whipped cream, peanut butter, body fortress, soy milk. Snacks/Other: pepperoni, cheese stick, almonds. more...
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2899 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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