dt2008's Journal, 05 August 2019

258.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 37.50g | Prot: 64.75g | Carb: 274.98g.   Breakfast: Fruit Salad, Whole Milk, Oatmeal. Lunch: Halo Top Creamery Pistachio Ice Cream, PopCorners Popped Corn Chips - Sweet Chili, Meatless Burrito with Beans and Rice. more...

3480 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...