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Chau a los 64kg
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1614 kcal
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Fat: 38.73g | Prot: 71.61g | Carb: 117.70g.
Breakfast: Té (Infusión), Huevo. Lunch: Chef Aceite Maravilla, Jurel, Porotos Verdes, Harina Blanca, Huevo. Dinner: Jumbo Papas Pre-Fritas , Café, Cerveza, Chef Aceite Maravilla, San Jose Jurel al Natural. Snacks/Other: Naranjas. more...
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2529 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Gym - 1 hour, Spinning - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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