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14.4% grasa
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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2265 kcal
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Fat: 96.36g | Prot: 94.14g | Carb: 258.35g.
Breakfast: Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, GEA Magnesio, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella. Lunch: Soprole Protein + Natural, Nigiri Salmón, Hosomaki, Sushi Palta. Dinner: Great Value Mantequilla de Maní Crunchy, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Quaker Avena Instantánea. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix. more...
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losing 5.4 lb a week
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