Weigh In record (no journal entry) for 05 August 2019
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400.2 lb
Lost so far: 7.2 lb.
Still to go: 175.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1380 kcal
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Fat: 112.03g | Prot: 79.92g | Carb: 12.79g.
Breakfast: Great Value Butter (Salted), Wright Brand Naturally Hickory Smoked Bacon, Jimmy Dean Premium Pork Regular Sausage, Great Value Large White Grade A Eggs, Spinach, Mushrooms, Publix Green Bell Pepper, Publix Red Bell Pepper, Member's Mark Shredded Cheddar & Monterey Jack. Lunch: Smithfield Pork Shoulder Butt. Dinner: Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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gaining 0.6 lb a week
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