Weigh In record (no journal entry) for 05 August 2019
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221.0 lb
Lost so far: 3.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1322 kcal
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Fat: 46.96g | Prot: 30.41g | Carb: 207.97g.
Breakfast: Cinnamon , Plum, Great Value Organic Ground Flax Seed, Tea (Brewed), Navitas Naturals Organic Raw Maca Powder, Arrowhead Mills Organic Flax Seeds, Bigelow Tea Mint Medley Herb Tea. Lunch: Mizkan Rice Vinegar, Seaweed, Sesame Oil, Cooked Mushrooms, Pearled Barley (Cooked) . Dinner: Sesame Oil, Cooked Mushrooms, Lee Kum Kee Sriracha Chili Sauce, Barley (Cooked), Seaweed, Mizkan Rice Vinegar. Snacks/Other: Sunsweet Dried Pitted Prunes, Lipton Unsweetened Instant Tea. more...
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losing 1.4 lb a week
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