Weigh In record (no journal entry) for 09 August 2010
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181.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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747 kcal
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Fat: 20.50g | Prot: 41.00g | Carb: 99.80g.
Breakfast: V-Fusion Light Strawberry Banana, Banana. Lunch: Water (Bottled), Tea Bags, Zesty Italian Dressing, CHOPPED ROMAINE. Dinner: Tea Bags, Water (Bottled), Skinny Tuna Salad on Wheat. Snacks/Other: 2% String Cheese Sticks. more...
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2842 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Standing - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 1.4 lb a week
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