Weigh In record (no journal entry) for 05 August 2019
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194.6 lb
Lost so far: 38.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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159 kcal
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Fat: 11.57g | Prot: 11.85g | Carb: 0.77g.
Breakfast: Bacon, Hard-Boiled Egg . more...
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gaining 1.4 lb a week
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