Weigh In record (no journal entry) for 16 January 2013
|
185.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2013:
|
1178 kcal
|
Fat: 67.93g | Prot: 69.06g | Carb: 89.65g.
Breakfast: Scrambled Egg, Carb Chopper Flour Tortillas. Lunch: Salmon Burgers, Cucumber (Peeled), Sour Cream, Sweet Red Peppers. Snacks/Other: Advantage Chocolate Peanut Butter Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobbi18's weight history
|