NicoleThompsonSq's Journal, 05 August 2019

164.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 85.01g | Prot: 86.53g | Carb: 132.09g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Queen Victoria Brussels Sprouts, Kraft Velveeta Cheese Sauce, Skinless Chicken Breast. Dinner: Private Selection Black Peppered Turkey Breast, Mission Carb Balance Soft Taco Flour Tortillas, Land O'Lakes American Cheese, Land O'Lakes Hot Pepper Cheese, QuikTrip Chicken Salad Wrap. Snacks/Other: Gardetto's Roasted Garlic Rye Chips. more...

2286 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...