Weigh In record (no journal entry) for 09 August 2010
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1912 kcal
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Fat: 43.69g | Prot: 77.52g | Carb: 313.31g.
Breakfast: Frosted Mini Wheats - Maple & Brown Sugar. Lunch: 6" Turkey Breast and Ham. Dinner: Mashed Potato, Chicken Strips, Yellow Sweet Corn. Snacks/Other: Baked Parmesan and Tuscan Herb Chips. more...
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losing 0.3 lb a week
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