momofangelina's Journal, 09 August 2010

Weigh In record (no journal entry) for 09 August 2010
167.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed N/A.

Diet Calendar Entries for 09 August 2010:
829 kcal Fat: 7.17g | Prot: 41.84g | Carb: 158.25g.   Breakfast: nectarine, regular oatmeal. Lunch: Trish's very veggie soup, plum, brown rice. Dinner: chicken broth, egg whites, mixed vegetables, brown rice. Snacks/Other: weight watchers yogurt, grapes. more...
2443 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...

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