40.4
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157.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1650 kcal
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Fat: 31.52g | Prot: 78.39g | Carb: 210.36g.
Breakfast: Ultimate Muscle Protine - Chocolate, Apple Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Egg, Egg Beaters - Original, Onions , Baby Spinach, Coffee. Lunch: Apple Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Builders Bar (Peanut Butter). Dinner: Quaker Oats Quick 1-minute, Saltine Crackers. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Dough Bread, White Rice, Red Table Wine, Scallops. more...
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2015 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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