Weigh In record (no journal entry) for 05 August 2019
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150.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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2486 kcal
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Fat: 53.56g | Prot: 247.70g | Carb: 237.26g.
Breakfast: Hood Low Fat Small Curd Cottage Cheese, Biotrust Platinum Whey Vanilla Cupcake , Fairlife 1% Low Fat Milk, Thomas' Whole Wheat English Muffin. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Pepperidge Farm Whole Grain Soft Sprouted Grain Bread, Quest Protein Chips BBQ. Dinner: Perdue Ground Chicken Breast, Muscle Mac High Protein Macaroni & Sharp White Cheddar. Snacks/Other: Haribo Gold-Bears Gummi Candy, Quest Mocha Chocolate Chip Protein Bar, Dunkin' Donuts iced coffee black-medium, Plum, Optimum Nutrition Protein Almonds Chocolate Espresso, Giant Eagle White Nectarines, Publix Red Bell Pepper, Tomatoes. more...
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gaining 3.5 lb a week
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