Weigh In record (no journal entry) for 05 August 2019
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150.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1848 kcal
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Fat: 37.06g | Prot: 68.11g | Carb: 242.68g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Tuna Salad Sandwich with Lettuce, Schweppes Ginger Ale (12 oz). Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Couscous (Cooked), Beer, Salmon. Snacks/Other: Bourbon, Snickers Snickers Bar (Miniatures), Raspberry Danish Pastry, Atkinson Chick-o-Sticks Bite Sizes. more...
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2275 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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