Weigh In record (no journal entry) for 05 August 2019
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171.8 lb
Lost so far: 32.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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835 kcal
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Fat: 30.96g | Prot: 92.43g | Carb: 42.14g.
Breakfast: Fit & Active Liquid Egg Whites, Coffee (Brewed From Grounds), Egg, Banana. Lunch: Land O'Lakes 2% Lowfat Cottage Cheese. Snacks/Other: Frigo Cheese Heads Original String Cheese, Fage Total 2% Greek Yogurt. more...
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losing 1.0 lb a week
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