Weigh In record (no journal entry) for 05 August 2019
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272.6 lb
Lost so far: 17.4 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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734 kcal
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Fat: 58.31g | Prot: 38.57g | Carb: 18.34g.
Breakfast: Coffee (Brewed From Grounds), Almond Milk. Lunch: Duke's Mayonnaise, Natural Sea Wild Alaskan Salmon Fillet, Mushrooms, Green Peppers, Olive Oil, Cooked Green Cabbage (Fat Added in Cooking), Carrots, Oscar Mayer Real Bacon Bits. Dinner: Olive Oil, Green Peppers, Carrots, Mushrooms, Cabbage, Applegate Farms Natural Uncured Beef Hot Dog. Snacks/Other: Water. more...
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losing 4.2 lb a week
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debratrachta anderson's weight history
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