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norielys
Journal
05 Aug 19
norielys's Journal, 05 August 2019
norielys's Profile
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Weigh In record (no journal entry) for 05 August 2019
214.6 lb
Lost so far:
0 lb
.
Still to go:
54.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2019:
673 kcal
Fat: 30.52g | Prot: 74.00g | Carb: 24.76g.
Lunch:
Humm Strawberry Lemonade Kombucha, Hannaford Sliced Tri-Tip Beef Sirloin, Eggland's Best Extra Large Grade A Eggs.
Dinner:
Premier Nutrition High Protein Shake - Vanilla.
Snacks/Other:
Hard Candy.
more...
3134 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Elliptical - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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