Weigh In record (no journal entry) for 05 August 2019
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145.3 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1190 kcal
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Fat: 80.20g | Prot: 73.55g | Carb: 45.73g.
Breakfast: Italac Leite em Pó Integral, Queijo Coalho, Ovo Frito, La Violetera Nozes sem Casca. Lunch: Estrogonofe de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Aurora Coração de Frango. Dinner: Manteiga (com Sal), Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Perdigão Coração de Frango, Estrogonofe de Frango. Snacks/Other: Neugebauer Chocolate 70% Cacau Intense. more...
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losing 3.1 lb a week
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