Weigh In record (no journal entry) for 09 August 2010
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237.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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945 kcal
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Fat: 35.34g | Prot: 59.21g | Carb: 97.30g.
Breakfast: sweet and low, Cream (Half & Half), Instant Coffee, Shredded Cheddar Cheese, Turkey Sausage, Egg White, Instant Grits Original. Lunch: Cream (Half & Half), Instant Coffee, Baked Stuffed Potato Soup (Medium). Dinner: Ultimate Chicken Grill. more...
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losing 1.2 lb a week
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