Weigh In record (no journal entry) for 05 August 2019
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156.5 lb
Lost so far: 0.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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2769 kcal
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Fat: 109.60g | Prot: 204.28g | Carb: 245.36g.
Breakfast: Frutos Mezclados Secos Tostados, Soprole Protein +. Lunch: Zapallo Italiano, Huevo Cocido, Castaño Pan Miga Sandwich, Rebanadas de Jamón, Marraqueta, Nestlé Jalea, Pechuga de Pollo, Tomates. Dinner: Soprole Protein +, Verduras Salteadas, Tottus Atún en Aceite , Huevo Cocido. Snacks/Other: Gourmet Carne Vegetal, Carne, Fuchs Pan Molde Integral, Jumbo Trutro Largo de Pollo, McKay Triton. more...
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gaining 3.9 lb a week
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