nehoefs's Journal, 12 August 2008

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Weigh In record (no journal entry) for 12 August 2008

233.2 lb Lost so far: 9.8 lb. Still to go: 23.2 lb. Diet followed 100%.

Diet Calendar Entries for 12 August 2008:

674 kcal

Fat: 8.74g | Prot: 37.39g | Carb: 125.93g. Lunch: diced tomatoes, velveeta, broccoli. Dinner: fat free pringles, oscar mayer 98%, wheat 'n double fiber hotdog buns (nature's own). Snacks/Other: weight watchers fudge bar, tostitos, fat free pringles. more...

2643 kcal

Activities & Exercise: Standing - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

losing 12.6 lb a week

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nehoefs's Journal, 12 August 2008

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