Weigh In record (no journal entry) for 16 January 2013
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146.5 lb
Lost so far: 1.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1177 kcal
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Fat: 53.30g | Prot: 63.43g | Carb: 122.65g.
Breakfast: Unsalted Sweet Butter, Egg, 2% Fat Milk, 100% Whole Wheat Bread. Lunch: 100% Whole Wheat Bread, Bistro Cranberry Walnut Salad, Natural Creamy Peanut Butter. Dinner: 2% Fat Milk, Broccoli, Mashed Potato (from Dry), Pork Chop. Snacks/Other: Organic Lowfat Plain Yogurt, Organic Berry Medley, Honey Grahams, 90 Calorie Brownies - Chocolate Fudge. more...
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losing 7.0 lb a week
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sallybe's weight history
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