Weigh In record (no journal entry) for 16 January 2013
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201.6 lb
Lost so far: 3.9 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2013:
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1022 kcal
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Fat: 40.95g | Prot: 67.63g | Carb: 97.80g.
Breakfast: deli ham, Whole Wheat Tortillas, kraft swiss, eggs, Egg White. Lunch: feta cheese, Deli Deluxe Natural Slice Swiss, ground turkey, whole wheat tortillas. Snacks/Other: cucumber, broccoli, green grapes, apple, kiwi, lemon. more...
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losing 5.6 lb a week
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