Weigh In record (no journal entry) for 16 January 2013
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157.5 lb
Lost so far: 31.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1252 kcal
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Fat: 49.20g | Prot: 62.28g | Carb: 140.21g.
Breakfast: 2% Fat Milk, White Bread, Egg Omelet or Scrambled Egg. Lunch: Chicken with Rice Soup. Dinner: 2% Fat Milk, Apple Jacks with Apple & Cinnamon Cereal, Chicken Vienna Sausage in Chicken Broth. Snacks/Other: Cocktail Peanuts, Diet Mountain Dew - Bottle, Diet Green Tea with Citrus. more...
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2370 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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