Weigh In record (no journal entry) for 05 August 2019
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146.8 lb
Lost so far: 44.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1033 kcal
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Fat: 62.65g | Prot: 35.97g | Carb: 36.50g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Great Value Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Country Crock Churn Style, Earth's Pride Organics Baby-Cut Carrots. Dinner: Great Value Cream Cheese, Earth's Pride Organics Baby-Cut Carrots, Mac's Original Pork Skins. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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1950 kcal
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Activities & Exercise:
Workout - 25 minutes, Treadmill - 20 minutes, Sleeping - 6 hours and 6 minutes, Resting - 13 hours and 39 minutes, Desk Work - 3 hours and 30 minutes. more...
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steady weight
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