Weigh In record (no journal entry) for 16 January 2013
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256.5 lb
Lost so far: 31.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1328 kcal
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Fat: 84.86g | Prot: 122.52g | Carb: 20.17g.
Breakfast: Turkey Bacon, Deluxe American Cheese Slices, Egg. Lunch: Miracle Whip, Chunk Light Tuna in Water, Lettuce. Dinner: Kirkwood chicken tenders, Broccoli Florets, Italian Dressing, Shredded Sharp Cheddar Cheese. Snacks/Other: Shredded Sharp Cheddar Cheese, Egg, Turkey Bacon, Mild Cheddar Snack Sticks. more...
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losing 110.3 lb a week
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