Weigh In record (no journal entry) for 05 August 2019
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192.4 lb
Lost so far: 10.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1420 kcal
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Fat: 61.00g | Prot: 69.00g | Carb: 149.00g.
Breakfast: McDonald's Egg & Cheese McMuffin, Dunkin' Donuts Caramel Latte (Medium). Lunch: Au Bon Pain Tomato Cheddar Soup (Large), Chick-fil-A Spicy Chicken Sandwich. more...
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gaining 9.8 lb a week
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