wade17's Journal, 16 January 2013

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 59.87g | Prot: 82.24g | Carb: 394.38g.   Breakfast: Post Raisin Bran, Skim or Nonfat Milk (Calcium Fortified). Dinner: ground venison, skim milk, post raisin bran, Soft Tortilla Wrap Whole Grain White. Snacks/Other: banana cake, No Bake Cookies. more...

3013 kcal

Activities & Exercise: Hiking - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...