hioosty's Journal, 16 January 2013

157.4 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 24.69g | Prot: 39.71g | Carb: 187.70g.   Breakfast: Special K Chocolatey Delight Cereal, 牛乳（無脂肪乳）. Lunch: Santa Fe Style Rice & Beans. Dinner: 6" Cold Cut Combo. Snacks/Other: リンゴ, アメ. more...

2212 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...