paperdoll2003 's Journal, 09 August 2010

And down... again.

180.4 lb Lost so far: 3.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 86.57g | Prot: 62.63g | Carb: 244.08g.   Breakfast: Brown Sugar, Coffee (Brewed From Grounds), Instant Oatmeal - Regular. Lunch: mcdonald's french fry, Quarter Pounder with Cheese. Dinner: watermelon, swiss cake roll, Cherry Tomatoes, cheddar cheese, iceberg lettuce, ground beef. Snacks/Other: Goldfish Baked Snack Crackers 100 Calorie Pack. more...

2598 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...