Weigh In record (no journal entry) for 16 January 2013
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2123 kcal
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Fat: 105.46g | Prot: 61.68g | Carb: 285.65g.
Breakfast: Blackberries, Skim or Nonfat Milk (Calcium Fortified), Instant Irish Oatmeal - Maple and Brown Sugar, Brown Sugar . Lunch: Turkey Club, Potato Soup, 6 Carb Original Cheesecake, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Apple Fritter. more...
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3091 kcal
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Activities & Exercise:
Sitting - 8 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 3 hours, Standing - 2 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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steady weight
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