Weigh In record (no journal entry) for 16 January 2013
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1448 kcal
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Fat: 48.62g | Prot: 96.44g | Carb: 160.62g.
Breakfast: Oil Popped White Popcorn, Dark Chocolate Nutrition Bar - Cookies N' Creme, Kisses Hugs, Fat Free Sugar Free Instant Banana Cream Pudding, Milk (Nonfat) , Total 0% Greek Yogurt with Blueberry. Lunch: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), BBQ Chicken, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Beef Meatballs. Snacks/Other: Dolmas (Stuffed Grape Leaves). more...
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2219 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Standing - 4 hours. more...
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losing 4.2 lb a week
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