Weigh In record (no journal entry) for 16 January 2013
|
150.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2013:
|
1104 kcal
|
Fat: 36.10g | Prot: 56.70g | Carb: 111.09g.
Breakfast: Boiled Egg, Pomegranate Juice, Cream (Half & Half) , Coffee (Brewed From Grounds) , Cinnamon , Clover Honey. Lunch: Sliced Sweet Fried Onions, Mushroom Pieces and Stems, Venison/Deer Steak. Dinner: Raspberry Tea, Kahlua, Whipped Cream (Pressurized Container), Vanilla Ice Creams, Merlot Wine, Chicken Stir Fry. Snacks/Other: Radishes, Cauliflower, Broccoli Flower Clusters, Light Garlic & Herb Cheese Wedges. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PegMtv's weight history
|