Weigh In record (no journal entry) for 16 January 2013
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196.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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764 kcal
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Fat: 26.74g | Prot: 43.09g | Carb: 91.22g.
Breakfast: Reduced Fat Crumbled Feta Cheese, Organic Turbinado Raw Cane Sugar, Coffee, 100% Whole Wheat Bread, Egg. Lunch: Reduced Fat Crumbled Feta Cheese, Cucumber (with Peel), Tomatoes, Black Beans. Snacks/Other: Black Olives, Craisins 100 Calorie Pack, Emerald 100 Calorie Packs - Walnuts & Almonds, Light String Cheese. more...
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losing 12.6 lb a week
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terri.h.weaver's weight history
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